Finding the best green juice for athletes can be a challenge, because it is filled with so many choices that it’s hard to know where to start. When looking for something a little sweeter and with a little more zip to it, athletes should look for juices that are made from apples or cranberries. The reason these fruits are popular is because they naturally provide a lot of vitamins, antioxidants, and minerals your body needs. There is nothing better than working out and having the energy to power through a heavy workout, then being able to recover fully from that intense session using healthy nutrients.
The best juices to drink should definitely be packed full of resveratrol and polyphenols. Resveratrol is an anti-aging chemical that is located deep in the skin of grapes. This chemical has been shown to boost the immune system, decrease inflammation, and provide the body with optimal levels of energy. Because the skin of grapes is so fragile, it can easily absorb the resveratrol into the body. Since this substance can only be found in red grapes, it is typically blended into juices. Because of its high concentration, there are not as many products available for purchase containing this chemical.
Polyphenols are also a great ingredient to look for in the best juice for athletes. Polyphenols, which are often referred to as super foods, are found throughout nature. These powerful chemicals can repair your cells and improve the function of your entire cardiovascular system. For this reason, athletes should drink the juice that contains as many different polyphenols as possible. These berries are commonly blended into smoothies, but it is also common to find them as a concentrated drink in capsules.
If you are an athlete who prefers to take a more natural approach to promoting good health, you should look for a product that contains quercetin. Quercetin has been proven to prevent the development of kidney stones and aid in wound healing. If you are an athlete, it will benefit you to choose a green juice that is full of quercetin. In addition to helping your body heal and prevent damage to the kidneys, it will also help to provide additional protection against free radicals.
Another ingredient that you should look for in the best green juice for athletes is alpha lipoic acid. This substance has been shown to increase endurance and decrease fatigue during strenuous exercise. The higher amount of acid you have in your muscles, the greater your ability to sustain physical exertion over an extended period of time. Whether you are an athlete or just looking for an effective way to improve your health, alpha lipoic acid should be a part of your daily regimen.
Grapes are full of antioxidants. In fact, they are the most concentrated source of antioxidants among all fruits and vegetables. By consuming the right amount of antioxidants, you can help your body to eliminate toxins while maintaining strong immune systems. In order to get the best green juice for athletes, take a ginseng extract along with the grape juice.