There are a number of benefits of using supplements for bodybuilding and fitness. Some of these include: Branched chain amino acids (BCAAs), Creatine, Fish oil, and Arginine. Each of these has their own unique benefits and should be used with proper advice. Check out the HealthEd Academy’s testosterone booster reviews.

Fish oil

Taking a supplement containing omega-3 fatty acids before or after a workout can help prevent delayed onset muscle soreness (DOMS). This type of muscle soreness is caused by inflammation of muscle cells and can have an adverse effect on performance and motivation. Fortunately, fish oil contains an excellent source of this important fatty acid. Not only does fish oil help prevent DOMS, it also speeds up the recovery process.

It is believed that fish oil increases the metabolic rate, allowing bodybuilders to burn more calories and fat more efficiently. When paired with proper training and nutrition, fish oil can help bodybuilders lose fat more effectively. The American Heart Association recommends that bodybuilders consume at least one gram of fish oil daily.


Arginine is a conditionally essential amino acid that can benefit your workouts and overall fitness. It acts as a precursor to nitric oxide, which can help you get the most out of your workouts. L-arginine is also essential for the immune system, as it helps T-cells develop, which play a central role in the immune response. Insufficient amounts of arginine in the body can disrupt cellular and organ function. Fortunately, you can get arginine from citrulline and dietary protein.

One way to increase your intake of arginine is to take it before your workouts. Taking arginine about 30-60 minutes before your workout will help you absorb it better. You can also take it with protein shakes or carbohydrates just before your workout. However, you should avoid taking arginine at the same time as a pre or post-workout meal. It’s best to take your pre or post-workout dose 30 minutes before your workout, and then eat your post-workout meal. Taking arginine before a workout can help you recover faster and help you build muscle faster.


Creatine is an amino acid that has been shown to enhance athletic performance and muscle growth. It enhances phosphocreatine storage in muscles, which in turn is converted to more ATP, the key energy source for high-intensity exercise. This supplement can also reduce levels of myostatin, which slows new muscle growth. In addition to increasing growth potential, creatine can also boost your strength and endurance.

Creatine is naturally produced in the body, but supplementation has a wide variety of advantages for bodybuilders and fitness enthusiasts. It helps increase strength and muscle size, improves body composition, and improves sprint performance. It is popular among athletes in various sports, including football players, strength athletes, and track and field athletes. Additionally, creatine has been shown to delay the onset of fatigue in endurance athletes.